Great blue cheese crust for a good steak.
Mix all ingredients together VERY well. Cover and refrigerate.
Prepare steak as normal, but cut cooking short on 2nd side by 2-3 minutes. Pack blue cheese mixture on less cooked side of meat and put under preheated broiler (about 3-4 inches away) and cook 2-3 minutes or until blue cheese topping starts to brown up and bubble. Remove steak from oven, tent with foil and let rest 5 minutes.
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 146 | ||
Calories from Fat: 66 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 589.7mg | 20 % | |
Potassium 92.8mg | 2 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 12.4g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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