Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 NOTE: The recipe called for "14 ts cumin", but I really think it should have been "1/4"!!!--Glen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 8|
|Calories from Fat: 10 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 190mg||7 %|
|Potassium 667.8mg||18 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 37.7g|
|Protein 6.8g||10 %|
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Calories per serving: 205
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