"Our Family's Favorites", Full Life Assembly of God, Lucedale, MS
from the March 2012 issue of Today in Mississippi
Mississippi Cooks: Featured Cookbook
Cut onion, pepper and tomato into a small dice. Slice mushrooms. Lay out filling ingredients in small containers on a counter. Have guests use a permanent marker to write their name on a quart-size, self-locking freezer bag. Crack 2 eggs into each bag and seal the top; shake, mixing eggs well. Have guests add desired filling ingredients to the bag; seal, pressing out the air, and shake again. Place the bags into water at a rolling boil for exactly 13 minutes. (You can usually cook 6 to 8 bags in a large pot.) Open the bag with your name on it and the omelet will roll out easily.
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Serving Size: 1 Recipe (412g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 371 | ||
Calories from Fat: 175 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 465.4mg | 16 % | |
Potassium 1181.2mg | 31 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 30.2g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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