from Lettuce in Your Kitchen
In a small bowl combine the orange juice concentrate with remaining dressing ingredients, mix well, and set aside.
Rinse black beans and drain.
In a large bowl, combine the beans with the arugula, corn, avocados, and red onion. Stir the dressing well, add just enough to moisten the ingredients (you will have some dressing left over), toss well, and serve.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 338 | ||
Calories from Fat: 211 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 27mg | 1 % | |
Potassium 660.1mg | 17 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 20.6g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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