Easy and elegant quesadillas made with fresh asparagus and soft goat cheese. A royal combination of flavors for that Southwestern fix. Perfect for family meals and fancy enough for guests. Delicious!
Heat 1 tablespoon olive oil in a skillet over medium-low heat, and cook the asparagus, stirring occasionally, until tender and lightly browned. Season with salt and pepper, and remove from heat.
Spread one side of each tortilla with 1/2 the goat cheese. Place 1/2 the asparagus and 1/2 the cilantro on each tortilla, and fold tortillas in half over contents to form quesadillas. Brush the outsides of the quesadillas with remaining oil.
Place the quesadillas in a skillet over medium-low heat, and cook 3 minutes on each side, or until lightly browned. Cut in half and garnish with cilantro to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 252 | ||
Calories from Fat: 130 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.5g | 19 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 388.3mg | 13 % | |
Potassium 214.9mg | 6 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 18.6g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 252
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.