We like this with stewed potatoes and corncakes.
Mix all together. Put in loaf pan & top with 1/4 can tomato sauce mixed with Worcestershire sauce. Bake at 350 for about 1 hour 15 minutes.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 6 | ||
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Calories: 348 | ||
Calories from Fat: 188 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 217.2mg | 67 % | |
Sodium 310.9mg | 11 % | |
Potassium 583.3mg | 15 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 9.9g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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