BREAKFAST BITES
Nobody wants to slave over a hot stove on a Sunday morning when your guests are having all the fun. I don't like missing out on the news. Pre-prepare everything, get one of the guests to help you with assembly and serve these delicious bites on trays. Serving brunch 'canap? style' also saves on using a lot of knives, forks and other table clutter.
Preheat the oven to 200?C.
TO PREPARE:
BOEREWORS - Cook on the stove in a riffled cast iron pan until nicely marked on both sides. Transfer to the oven (pan and all) and bake for 15 minutes.
BACON - Overlap the slices on a baking sheet and bake in the 200?C oven for ? 15 minutes until crispy. Remove and keep on paper towels until needed.
BREAD - Preheat the oven to 200?C. Slice the breads in half lengthways, drizzle inside with olive oil and season lightly with Rosemary & Olive Seasoning. Bake for 5 minutes.
AVOCADO - Pip, peel and mash avo lightly with Chilli & Garlic Seasoning and Lemon Vinaigrette. Cover.
TO ASSEMBLE - Spread bread with avocado; slice the boerewors into 3mm slices and pack over avo. Cut bread into 5cm lengths on the diagonal. Top each one with bacon and onion rings.
CHEF'S TIP:
Cooking bacon and boerewors in the oven instead of on top of the stove prevents smoky fumes in your kitchen and simplifies the job for the cook.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 326 | ||
Calories from Fat: 258 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 28.3mg | 9 % | |
Sodium 383.6mg | 13 % | |
Potassium 471.1mg | 12 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 6.8g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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