Try this Baked Filet of Flounder recipe, or contribute your own.
Suggest a better descriptionCut filets into long strips about 1 inch wide. Season with salt, pepper and paprika. Roll and skewer with toothpicks. Place in baking pan with round centers facing up. Fill centers with chopped onion and parsley. Dot each roll with butter. For added flavor cut a soft tomato into pan. Bake in a moderate oven about 30 minutes or until nicely browned. (from Lillian Rothchild "Secrets from Bergen Kitchens" 1947) Re-Formatted by Elaine Radis; 3/92 Posted to MM-Recipes Digest V4 #10 by stalkofs@optonline.net on Mar 29, 1999
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 | ||
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Calories: 89 | ||
Calories from Fat: 29 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 40.6mg | 12 % | |
Sodium 70.3mg | 2 % | |
Potassium 259mg | 7 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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