Source: Healthy Meals in Minutes 1 Preheat oven to 375? F. Cook pasta according to package directions, but do not add salt. Drain in a colander. 2 While pasta is cooking, prepare sauce. In a large skillet, heat oil over medium-high heat. Add garlic. Cook, stirring frequently, for 1 minute. Reduce heat to medium-low; stir in tomatoes, oregano, and red pepper flakes. Cover; simmer until sauce thickens, about 15 minutes. 3 In a medium bowl, combine crabmeat, ricotta, parsley, and black pepper. Mix well. 4 Spoon crabmeat mixture evenly into each shell. Place in a large baking dish. Pour sauce over shells. Bake until heated through, about 15 minutes. Divide shells among individual serving plates. Serve immediately. Serves 8 PER SERVING: Calories 203 (28% from fat) Carbohydrates 24g Protein 13 g Sodium: 343 mg Fat: 6g Cholesterol: 23mg Posted to EAT-LF Digest by "Lisa Whittington"
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|Serving Size: 1 Serving (1643g)|
|Recipe Makes: 1|
|Calories from Fat: 447 (22%)|
|Amt Per Serving||% DV|
|Total Fat 49.6g||66 %|
|Saturated Fat 26.3g||131 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 438.3mg||135 %|
|Sodium 5010.8mg||173 %|
|Potassium 2801.1mg||74 %|
|Total Carbohydrate 273.8g||81 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 262.9g|
|Protein 128.2g||183 %|
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Calories per serving: 2039
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