Try this Banana Bread recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375°F. Coat a 9-by-5-inch loaf pan with cooking spray.
Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.
Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.
Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Transfer the batter to the prepared pan.
Bake until the top is golden brown and a wooden skewer inserted in the center comes out clean, 50 to 60 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Let cool for about 2 hours before slicing.
Per serving: 278 calories; 7 g fat (1 g sat, 4 g mono); 43 mg cholesterol; 49 g carbohydrate; 16 g added sugars; 5 g protein; 3 g fiber; 298 mg sodium; 195 mg potassium.
Muffin Variation: Preheat oven to 400°F. Coat 12 (1/2 cup) muffin cups with cooking spray or line with paper liners. Divide the batter among the muffin cups (they will be full). Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.
Ingredient note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (816g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3047 | ||
Calories from Fat: 1457 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 161.9g | 216 % | |
Saturated Fat 66.6g | 333 % | |
Monounsaturated Fat 63.4g | ||
Polyunsanturated Fat 22.1g | ||
Cholesterol 621.2mg | 191 % | |
Sodium 2547.4mg | 88 % | |
Potassium 1286.3mg | 34 % | |
Total Carbohydrate 367.6g | 108 % | |
Dietary Fiber 21.6g | 86 % | |
Sugars, other 346g | ||
Protein 47.9g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3047
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