Try this Barley Casserole #1 recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees. 2. Melt butter in a large casserole. Saute onions 2 minutes over medium heat. 3. Add mushrooms and saute 5-7 minutes more. Add barley. Cook until lightly browned. 4. Add 2 cups of broth, salt and pepper, bring to a boil. Cover, reduce heat, and bake 45 minutes. 5. Add remaining 1cup of broth. Return to oven and bake 30 minutes more. 6. Garnish with chopped parsley. Per Serving: 225 calories, 6.7 Grams Fibre, 8.8 grams Protein, 28.2% CFF >From the Recipe Files of RecipeLu
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 210 | ||
Calories from Fat: 58 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 514.1mg | 18 % | |
Potassium 191.1mg | 5 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 27.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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