Try this Barley w Mushrooms and Onions recipe, or contribute your own.
Suggest a better descriptionCoat a heavy saucepan with cooking spray and set over medium high heat.
Melt butter in Pam.
Add onion; cook, stirring occasionally, about 5 min.
Add mushrooms; cook, stirring a few times, until mushrooms release their moisture, about 5 min.
Add broth, barley, and salt; bring to a boil. Partially cover pan and reduce heat to low; simmer until barley is tender, stirring occasionally, about 60-75 min. ~1 cup per serving.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 149 | ||
Calories from Fat: 16 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 283mg | 10 % | |
Potassium 106.3mg | 3 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 24.7g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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