Rinse beans and discard any stones. In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper. The next day, add onion, garlic, olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hours or until the beans are very tender and liquid is reduced and somewhat thickened. Make sure liquid in pot does not entirely boil away. To prevent beans from burning, add more water when necessary. Recipe from Sandy Vasquez of Honduras and Miami, FL, who got the recipe from her Cuban grandmother. Tried on 09/01/90 when Sandy taught a Cuban cooking class at The Cookbook Cottage/1279 Bardstown Rd./Louisville, KY 40204. Posted by Cathy Harned. Fidonet GOURMET echo Recipe by: Sandy Vasquez of Honduras and Miami, FL, Posted to MC-Recipe Digest V1 #989 by The Meades
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (262g)|
|Recipe Makes: 6|
|Calories from Fat: 27 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 35.7mg||1 %|
|Potassium 323.3mg||9 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 12.6g|
|Protein 6.5g||9 %|
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Calories per serving: 125
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