Remove any stones from the beans and wash them thoroughly in a sieve. Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 c of water. Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 6|
|Calories from Fat: 146 (30%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 53.7mg||17 %|
|Sodium 201.2mg||7 %|
|Potassium 1422.9mg||37 %|
|Total Carbohydrate 54.8g||16 %|
|Dietary Fiber 20.6g||82 %|
|Sugars, other 34.2g|
|Protein 31.4g||45 %|
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Calories per serving: 481
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