For a change of pace, substitute your favorite barbecue sauce for the marinara.
1. Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells.
2. Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
3. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat; stir in the egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese.
4. Spoon about 1/4 cup into each shell. Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until a thermometer inserted into filling reads 160° and zucchini are tender. Serve with additional marinara sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1375g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1818 | ||
Calories from Fat: 949 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 105.4g | 141 % | |
Saturated Fat 59.8g | 299 % | |
Monounsaturated Fat 34.5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 445.5mg | 137 % | |
Sodium 1601.5mg | 55 % | |
Potassium 3976.9mg | 105 % | |
Total Carbohydrate 117.7g | 35 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 114.9g | ||
Protein 103.5g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1818
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