Originally published as Beef & Tater Bake in Simple & Delicious January/February 2010, p51
The entire family will enjoy this heartwarming, all-in-one dinner. Plus, it offers easy cleanup! Mike Tchou - Pepper Pike, OH
Place Tater Tots in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 10 minutes.
Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the broccoli, soup, tomato, 3/4 cup french-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes longer or until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 363 | ||
Calories from Fat: 229 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.5g | 34 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 65mg | 20 % | |
Sodium 469mg | 16 % | |
Potassium 437.7mg | 12 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 13.9g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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