1. Heat 2 Tablespoons oil in a preheated wok. Add the white part of the green onion, fry until fragrant, then add the other ingredients in mixture 1. Stir-fry briefly, then remove from wok. 2. Heat another 3 Tablespoons of oil in the wok, add the beef, and stir-fry until it changes colour. Add mixture 2, stir-fry briefly, then add mixture 1, and stir-fry briefly again. Remove from wok. 3. Put half of rice onto each of two serving plates, and top with the beef with green onion. Other vegetables may be served as an accompaniment to this dish. Source: Chinese One Dish Meals. From The Cookie Ladys Files File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 138mg||5 %|
|Potassium 81.8mg||2 %|
|Total Carbohydrate 53.7g||16 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 51.3g|
|Protein 5.2g||7 %|
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Calories per serving: 246
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