Try this Black Cod with Swiss Chard, Olives, and Lemon recipe, or contribute your own.
Suggest a better description1) Place lemon in a small saucepan; add water just to cover. Place a small
heatproof plate inside the sausepan, on top of the lemon, to keep it sub-
merged. Bring water to a boil; reduce heat and simmer until lemon is
very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon
in half (to help cool faster); let cool.
2) Scoop out pulp from both lemon halves and press pulp through a coarse-
mesh sieve into a small bowl; discard solids. Finely chop peel and pith
and add to pulp. Set aside.
3) Toast coriander and cumin seeds in a small skillet over medium heat,
stirring often, until slightly darkened and fragrant, about 3 minutes. Set
aside.
4) Coarsely grind coriander and cumin seeds in spice mill or with mortar
and pestle. Heat 1 tablespoon oil in a large nonstick skillet over medium-
high heat. Season fish with spice mixture, salt, and pepper; place skin
side down in skillet. Cook until browned and crisp, 5 to 6 minutes. Turn;
cook until just opaque in the center, 2 -4 minutes more.
5) Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium
heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook,
stirring, until fragrant, about 30 seconds. Add chard by the handful,
tossing and allowing it to wilt slightly between additions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 33 | ||
Calories from Fat: 21 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.3mg | 4 % | |
Potassium 72.4mg | 2 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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