From: Bobb1744@aol.com Date: Sun, 21 Apr 1996 22:13:34 -0400 This makes a terrific main dish for two. Heat water and peas to boiling in 2-quart saucepan. Boil uncovered 2 minutes; reduce heat. Add ham. Cover and simmer 30 to 40 minutes, stirring occasionally, until beans are tender (do not boil or peas will burst); drain.Cook okra, onion, salt, garlic and red pepper sauce in oil in saucepan about 5 minutes or until onion is softened. Stir in cilantro, tomato and peas. Heat until mixture is hot. 1/2 cup: 150 calories MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #53 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (91g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 17 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 9mg||0 %|
|Potassium 392.2mg||10 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 15.1g|
|Protein 7.1g||10 %|
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Calories per serving: 117
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