try soon
1. In a saucepan, bring the water to a boil with the rice. Cover and simmer over moderatly low heat until tener, 45 minutes.
2. In a medium skillet. Cook the onion and garlic in the butter over moderate heat until softened. Stir in the rice, season with salt and pepper, cover and keep warm.
3. In a large skillet, heat 1 tabelspoon of the oil. Add the shrimp and 1/2 teaspoon of the rosemary; season with salt and pepper. Cook over moderate heat, turning once, until just white throughout; transfer to plate.
4. Add 1 tablespoon of the oil to the skillet; increase the heat to moderately hight. Add half of the squid and 1/4 teaspoon of the rosemary; season with salt and pepper. Cook, turning once, until the squid is just firm, 1 minute; transfer to the plate. Repeat with the remaining squid, 1/2 tablespoon of oil and 1/4 teaspoon of rosemary.
5. Add the wine to the skillet and cook for 1 minute, scraping up any browned bits from the bottom. Stir in the tomato sauce and the seafood; cook just until heated through. Season with salt and pepper. Mound the rice on plates, top with the seafood and sauce and serve right away.
* Black rice, not to be confused with black sticky rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (527g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 572 | ||
Calories from Fat: 375 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 41.6g | 55 % | |
Saturated Fat 23.1g | 115 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 415mg | 128 % | |
Sodium 1331.6mg | 46 % | |
Potassium 1117.5mg | 29 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 13.5g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.