This is a healthy version of an old favorite. Includes wheat germ and flax seed as part of breading.
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, wheat germ, flax seed, cheese, salt, thyme and basil. Mix well. Put melted butter/margarine in a bowl or dish for dipping.
Dip chicken pieces into the melted butter/margarine first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 4 | ||
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Calories: 954 | ||
Calories from Fat: 527 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.6g | 78 % | |
Saturated Fat 33.1g | 166 % | |
Monounsaturated Fat 14.8g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 236.3mg | 73 % | |
Sodium 1622.4mg | 56 % | |
Potassium 811.8mg | 21 % | |
Total Carbohydrate 48.9g | 14 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 42.2g | ||
Protein 58.5g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 954
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