Creamy, green and tasty. My son just had jaw surgery and even though he's kinda picky this is one he would eat
Sue's Version - Broccoli/Asparagus/Leek/Potato Soup
When I made it it turned out ok. Served it with ham chunks and even Tom liked it. Here's what I did.
Sauté in a little water and butter:
1onion
1leek
1 bunch asparagus
1 med crown broccoli (about 2 cups)
Blenderize with
1 can coconut milk and 2 avocados
Boil 2 or 3 potatoes, blenderize with
2 cups milk (didn't have cream)
Big scoop Philly cheese
Small scoop Philly savory garlic rub
Add
3-4 cups chicken broth
Bay leaf
1/2tsp cayenne
Salt and pepper
2 big handfuls of shredded 3 cheese
Bring to a boil and simmer for a while. ( bet you could crock pot this overnight and blenderize). Cool green soup for St. Patties day!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (842g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 314 | ||
Calories from Fat: 221 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.6g | 33 % | |
Saturated Fat 14.9g | 75 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 8mg | 2 % | |
Sodium 1045.6mg | 36 % | |
Potassium 1152.7mg | 30 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 8.6g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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