Excellent
Cook rice mixture as directed. Cook broccoli until crunchy. Mix soup & cheese. Butter the casserole dish (9x13). Alternate cheese/soup mixture, broccoli & rice in layers. Sprinkle with grated cheese. Cook at 350 for 1 hour.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 270 | ||
Calories from Fat: 139 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 35.3mg | 11 % | |
Sodium 880mg | 30 % | |
Potassium 601.2mg | 16 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 17.4g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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