SEPTA Wellness Recipes
1. Preheat the broiler.
2. Line a broiler pan with aluminum foil. Arrange the lemon slices close together in a single layer in the pan. Arrange the asparagus spears in a single layer on the lemon slices. Lightly spray the asparagus with cooking spray.
3. Broil about 4 inches from the heat for 6 minutes, or until just tender crisp.
4. Transfer the asparagus to a serving plate. Drizzle the oil over the asparagus. Sprinkle with salt and pepper. Drizzle with any accumulated juices from the broiler pan. Place the lemon slices on or around the asparagus.
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 45 | ||
Calories from Fat: 8 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.5mg | 0 % | |
Potassium 309.6mg | 8 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 5.8g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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