Try this Bruschetta with Seafood recipe, or contribute your own.
Suggest a better descriptionWash and remove the beards from the mussels. Place the mussels in a shallow pan, cover the pan and leave over a high heat until the mussels have opened. Remove the mussles from the shells, reserving 4 in their shell for decoration. Strain and reserve the mussel liquor. Fry the garlic and parsley briefly in the olive oil, add the sun-dried tomatoes and the olives, fry for a few seconds. Add 2 tbsp of the mussel liquor. Brushcetta: Thick slices of bread cut from a large round loaf, cooked on a griddle, rubbed with garlic and dressed with extra virgin olive oil. This is the basic recipe but other dressings can be used. Per serving: 113 Calories (kcal); 11g Total Fat; (83% calories from fat); 2g Protein; 3g Carbohydrate; 5mg Cholesterol; 509mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 74 | ||
Calories from Fat: 67 (91%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.5g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.8mg | 0 % | |
Potassium 90.2mg | 2 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.