Try this Budget Red Beans and Rice recipe, or contribute your own.
Suggest a better descriptionPlace beans in a dutch oven with water. Bring to a boil; simmer 2 minutes. Remove from the heat. Cover and let stand for one hour. Drain and rinse beans. Return to Dutch oven with broth, garlic and bay leaves; bring to a boil. Reduce heat, cover and simmer for 1 1/4 hours. Stir in all remaining ingredients. Cover and simmer for one hour or until beans and vegetables are tender and gravy is thick. Remove bay leaves. Serve over rice. This meal costs only $.68 per plate. Source: Taste of Home magazine
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 12 | ||
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Calories: 66 | ||
Calories from Fat: 6 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 376.9mg | 13 % | |
Potassium 327.1mg | 9 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 8.1g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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