Try this Burgoo recipe, or contribute your own.
Suggest a better descriptionHere in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since its been so cold here on the east coast this past week, I thought Id share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Yall enjoy--theyre good! If you make this in 2 parts, on successive days, it is not such a chore. Put all ingredients from part one in a roaster, bring to a boil and simmer slowly, covered, for about 4 hours. Let cool and strain. Cut chicken and meat fine, removing all skin, bone and gristle. Kitchen scissors are good for this job. Return to stock and refrigerate. The following day lift off half of the fat, add all the vegetables except corn and okra and cook another hour or until thick. Cut corn twice, scraping cobs to get the milk. Add this along with the lemon and additional seasonings. If you finish the cooking in the oven, it will eliminate stirring and watching. Cook, uncovered, at 300 for about 2 hours until the consistency of a thick stew. This will make a gallon. If made before hand, reheat in the oven to insure against scorching. Serve in mugs and sprinkle with chopped fresh parsley. Recipe By : Senator Mitch McConnell Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon
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Serving Size: 1 Serving (11314g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5633 | ||
Calories from Fat: 1593 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 177g | 236 % | |
Saturated Fat 65.8g | 329 % | |
Monounsaturated Fat 74.8g | ||
Polyunsanturated Fat 16.5g | ||
Cholesterol 644.1mg | 198 % | |
Sodium 3201.8mg | 110 % | |
Potassium 40199.9mg | 1058 % | |
Total Carbohydrate 847g | 249 % | |
Dietary Fiber 181.3g | 725 % | |
Sugars, other 665.7g | ||
Protein 303.9g | 434 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5633
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