Mike T Recipe -
Mix wet ingredients
Dredge fish in flour
Dip in wet mixture
Dredge in crumbs
May be made a few hours before and refrigerated prior to pan or deep frying.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (845g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1030 | ||
Calories from Fat: 555 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.7g | 82 % | |
Saturated Fat 22.7g | 114 % | |
Monounsaturated Fat 22.7g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 2160.7mg | 665 % | |
Sodium 936.3mg | 32 % | |
Potassium 1206.7mg | 32 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 31.5g | ||
Protein 75.2g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1030
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