(to make seafood stock, place your shrimp shells and about 1/2 onion in a pot with the desired amount of water. Simmer 20 minutes, strain) Combine onions, bell peppers, and celery in bowl, set aside. Combine seasoning mix ingredients in small bowl, set aside. Heat oil in large heavy skillet over high heat. Gradually add the flour, whisking constantly. Continue to cook untill roux is dark red-brown, whisking constantly. Add half the vegetables, stir well with spoon. cook one minute then add the rest of the vegetables. cook two minutes. Add spices mix. Stir. Add garlic. Remove from heat. In stock pot, have stock boiling. add roux mixture by spoonfuls to the boiling stock, stirring until each spoonful is dissolved. Simmer about 15 minutes. Add the shrimp, oysters, and crabmeat. Cook about five minutes. Serve over rice. Posted to EAT-L Digest 16 November 96 Date: Sun, 17 Nov 1996 16:28:28 -0600 From: Alice Gann Kaspar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3413g)|
|Recipe Makes: 1|
|Calories from Fat: 1174 (29%)|
|Amt Per Serving||% DV|
|Total Fat 130.4g||174 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 72.9g|
|Polyunsanturated Fat 38.8g|
|Cholesterol 1032.1mg||318 %|
|Sodium 2155mg||74 %|
|Potassium 3552.9mg||93 %|
|Total Carbohydrate 495.8g||146 %|
|Dietary Fiber 33.5g||134 %|
|Sugars, other 462.3g|
|Protein 215.3g||308 %|
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Calories per serving: 4073
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