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Name: Gumbo
Prep time: 45 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 6
Cuisine: not set
Ingredients: 1 c. flour; 1 c. oil; 3 c. bell pepper onion and celery mix; 1 c. crab meat or cubed fish; 1 c. sausage; 1 c. shrimp; 4 c. beef broth; 1 c. okra; 3 T. cajun seasoning; 1/2 t. ground cumin; 2 T. hot sauce; 2 T. worcestershire sauce

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INGREDIENTS

1 c. flour
1 c. oil
3 c. bell pepper ; onion and celery mix
1 c. crab meat or cubed fish
1 c. sausage
1 c. shrimp
4 c. beef broth
1 c. okra
3 T. cajun seasoning
1/2 t. ground cumin
2 T. hot sauce
2 T. worcestershire sauce

INSTRUCTIONS

Make roux with oil and flour.

Add in frozen veggies.

Add broth.

Add all but okra.

Bring to boil and simmer 15 min.

Add okra and simmer 20 more min.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 6 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.