Lighten up with a creamy chicken dinner made with All Natural Fat Free plain yogurt.
Cook pasta as directed on package, adding broccoli during last 4 minutes of cook time; drain. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with garlic-pepper. Cook about 3 minutes, stirring occasionally, until chicken is no longer pink in center.
In small bowl, mix chicken broth, cornstarch and sugar. Add to skillet with bell pepper. Cook about 3 minutes or until sauce is thickened. Stir in pasta, yogurt and basil. Heat over low heat just until hot (do not boil).
Substitution
Use frozen Green Giant® broccoli for the fresh.
Time-Saver
Look for packages of pre-cut chicken in the meat department.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 181 | ||
Calories from Fat: 46 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 380.2mg | 13 % | |
Potassium 472.1mg | 12 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.5g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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