Light Summer salad incorporating couscous and curry
1) Make curry dressing using the last 6 items on the list. Mix well.
2) Place remaining ingredients except almonds, in large bowl. Pour dressing over salad; toss until coated. Cover and refrigerate about 1 hour or until chilled. Top with almonds.
For Curry Dressing:
Shake all ingredients in tightly covered container.
Can substitute Quinoa for couscous and it is very good!!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 588 | ||
Calories from Fat: 140 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 184.4mg | 6 % | |
Potassium 376mg | 10 % | |
Total Carbohydrate 92.2g | 27 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 83.5g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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