Date: Thu, 23 May 1996 00:20:42 -0400 From: BobbieB1@aol.com Mix yogurt, garlic and spices. Marinate in refrigerator at least 6 hours, turning occasionally. Soak bamboo skewers for 1 hours. Drain and discard marinade. Thread chicken on skewers. Cook 8 to 10 minutes on grill, turning twice. Toss rice with tomato and green onions. Serve skewers over rice. Posted to MealMaster Recipes List, Digest #143
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|Serving Size: 1 Serving (517g)|
|Recipe Makes: 6|
|Calories from Fat: 103 (19%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 72.9mg||22 %|
|Sodium 106.2mg||4 %|
|Potassium 428.2mg||11 %|
|Total Carbohydrate 76.7g||23 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 72.6g|
|Protein 31.9g||46 %|
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Calories per serving: 552
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