Try this Chicken Satays with Peanut Dip recipe, or contribute your own.
Suggest a better descriptionMMMMM------------------------PEANUT SAUCE----------------------------- 1/2 c Cooked chickpeas 125 mL 1 tb Smooth peanut butter 15 mL 2 tb Rice wine 25 mL 2 tb Honey 25 mL 2 tb Soy sauce 25 mL 2 tb Water 25 mL 1 ds Hot red pepper sauce dash Cut chicken into 4 x 1-inch/10 x 2.5 cm strips (you should have about 16 strips). To make marinade, in a large bowl, combine curry powder, garlic, soy sauce, lemon juice, honey and water. Add chicken strips and combine. Marinate in refrigerator for 10 to 60 minutes. To make sauce, in food processor or blender, combine chickpeas, peanut butter, rice wine, honey, soy sauce, water and hot pepper sauce. Taste and adjust seasonings if necessary. Thread chicken on skewers. Grill on medium high heat for 4 to 5 minutes per side, or until chicken is cooked through. serve with peanut sauce drizzled on top or as a dip. NOTES : This recipe, from More HeartSmart Cooking With Bonnie Stern, is also good made with pork or lamb. It is delicious with or without the sauce. Makes 16 skewers.
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 1 servings | ||
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Calories: 533 | ||
Calories from Fat: 124 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 313.6mg | 96 % | |
Sodium 345mg | 12 % | |
Potassium 1025.9mg | 27 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 95.8g | 137 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 533
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