Try this Chicken Sausage Oyster Gumbo recipe, or contribute your own.
Suggest a better descriptionMake a dark roux wtih oil and flour. Add bell pepper, celery, garlic, green onions, and onions. Saute until tender. Add chicken and brown. Add sausage, boiling water, and bay leaves. Let simmer 1 hour. Remove chicken from bones. Add chicken meat, salt, pepper, and oysters. Cook 10 minutes more. Serve over rice. --- per Ellen Cleary
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (172g) | ||
Recipe Makes: 10 Servings | ||
|
||
Calories: 412 | ||
Calories from Fat: 275 (67%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 30.6g | 41 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 54mg | 17 % | |
Sodium 481.2mg | 17 % | |
Potassium 356mg | 9 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 21.4g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.