This is one of my all-time favorites from the Forks over Knives cookbook (http://tinyurl.com/lmvoj4f). It is equally good spread on slices of crusty bread, served over brown rice, or as a topping for salad.
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Serving Size: 1 Serving (563g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 384 | ||
Calories from Fat: 106 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 489.7mg | 17 % | |
Potassium 1394.2mg | 37 % | |
Total Carbohydrate 60.3g | 18 % | |
Dietary Fiber 17.3g | 69 % | |
Sugars, other 43.1g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
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