cold chinese salad
Make the dressing: Mix together in a large bowl yogurt, peanut butter, vinegar, sesame oil, and garlic. Add all the ingredients except the watercress and sesame seeds.
Divide the watercress evenly between 4 plates top with chicken and sprinkle with sesame seeds
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 479 | ||
Calories from Fat: 62 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 43.4mg | 13 % | |
Sodium 99.7mg | 3 % | |
Potassium 527.1mg | 14 % | |
Total Carbohydrate 81.4g | 24 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 78.9g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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