Try this Chinese Steam Beef recipe, or contribute your own.
Suggest a better descriptionPut all in an oven proof dish, and mix together. Prepare earlier & leave to stand for marinating prior to cooking if you like.
Cook covered 180C. 1 - 1/2 hours approx.
Great served over rice, with greens. Play around with the quantities of sauce. This sauce is more than doubled from the original recipe.
Originally from the St Joseph's School, Stratford, Centennial Cookbook.
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Serving Size: 1 Serving (833g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 628 | ||
Calories from Fat: 266 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 163.3mg | 50 % | |
Sodium 150.7mg | 5 % | |
Potassium 3375.1mg | 89 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 24.7g | ||
Protein 61.5g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 628
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