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In a glass bowl, pour 1 1/4 c. orange juice over dried fruit and leave soak at least 4 hours or preferably overnight.
Preheat oven to 350. Spray a 9 x 5 loaf pan with nonstick cooking spray.
Add sugar, orange juice, and zest, lemon and zest, chopped walnuts, and egg whites to the soaked fruit mixture. Stir well.
In a large bowl, mix flour, balking powder and salt. Stir in soaked fruit mixture and blend until just moist. Transfer to loaf pan and bake for 1 hour, or until a knife inserted in center comes out clean. Cool in pan for 10 minutes before turning out on to a wire rack to cool completely.
Yields: 1 loaf
Calories per serving 255
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 382 | ||
Calories from Fat: 58 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 92.7mg | 3 % | |
Potassium 326.7mg | 9 % | |
Total Carbohydrate 77.7g | 23 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 76.9g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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