Try this Chutney-Glazed Curried Beef Kabobs recipe, or contribute your own.
Suggest a better descriptionCut steak into 16-18 1-inch cubes. Soak four 12-inch bamboo skewers in water for 10 minutes. Combine curry powder, cumin, salt and red pepper; coat beef cubes evenly with mixture. Cut each onion quarter into 4 pieces. Alternately thread 4-5 beef cubes and 4 onion pieces on each skewer. Place kabobs on grid over medium coals. Broil 12-15 minutes, depending on desired doneness (rare to medium). Meanwhile, combine chutney, water and mustard; mix well. Turn kabobs and brush with chutney mixture during last 6-8 minutes of cooking time. Combine cooked rice with tomato and mint. Serve kabobs over rice mixture. Garnish with fresh fruit if desired. Makes 4 servings of 369 calories, 29 grams protein, 8 grams fat, 44 grams carbohydrate, 253 milligrams sodium and 76 milligrams cholesterol each. FROM NEWSPAPER From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (356g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 178 | ||
Calories from Fat: 7 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.3mg | 2 % | |
Potassium 54.9mg | 1 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 35.6g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.