Cook onion, celery, and potatoes in enough water to cover (may include clam juice), simmering 20 minutes. Melt butter in sauce pan. Add flour and mix until smooth. Add milk. Cook over medium high heat until sauce is thick and bubbly, stirring constantly. Add pepper, sugar, and salt to taste. Mix white sauce into vegetables, and add clams. Makes a great potato soup if you don't like clams.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (379g)|
|Recipe Makes: 6|
|Calories from Fat: 218 (47%)|
|Amt Per Serving||% DV|
|Total Fat 24.2g||32 %|
|Saturated Fat 14.7g||74 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 86.4mg||27 %|
|Sodium 214.5mg||7 %|
|Potassium 629.5mg||17 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 44.2g|
|Protein 15.4g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 467
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