Make these on Sunday and they last for the week - quick and easy!
Grease muffin wells. Add onion, pepper, spices into eggs and mix well. Stir in cheese and sausage. Spoon 1/3 cupfuls into each muffin well. Bake 20min at 350.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 102 | ||
Calories from Fat: 61 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 18.9mg | 6 % | |
Sodium 2985.9mg | 103 % | |
Potassium 139.9mg | 4 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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