From Lyn-Genet The Plan
Sauté onion, celery and spices in butter. Add in coco milk, water and broth along with potato, broccoli and zucchini. Cook until vegetables are tender. Blend.
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 316 | ||
Calories from Fat: 227 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 15.8mg | 5 % | |
Sodium 3474.2mg | 120 % | |
Potassium 960.9mg | 25 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 14.3g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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