This is a dense, hearty bread, only slightly sweet, but fragrant with tropical flavors. It makes excellent toast, but don't limit yourself to butter - spread it with cream cheese or peanut butter. Use a bran cereal such as All-Bran, not bran flakes.
1.5 lb loaf
Put ingredients in bread pan in order suggested by your bread machine instructions. Set for whole-wheat bread, medium crust. Press Start
1 lb loaf:
1 egg
1/4 cup milk
1/3 mashed ripe bananas
2 tbsp butter
2 tbsp honey
1/4 cup flaked coconut
1/2 tsp salt
1/3 cup bran cereal
1 cup whole-wheat flour
1 cup bread flour
1 1/2 tsp yeast
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 12 | ||
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Calories: 323 | ||
Calories from Fat: 49 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 25.5mg | 8 % | |
Sodium 43.7mg | 2 % | |
Potassium 217.3mg | 6 % | |
Total Carbohydrate 59.6g | 18 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 54.9g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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