Heat the oil in a heavy 9 inch cast iron skillet, to 360 degrees F.
Season the steak with salt and pepper
Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups of the flour in a shallow pan and season with salt and pepper.
Dredge the steaks in the flour, coating each piece evenly and tapping off any excess.
Dredge again in the flour, shaking off any excess.
Fry the steaks in the hot oil, until golden brown on each side, about 3 minutes. Remove and drain on paper towels.
Season with salt and pepper.
Brown ground beef in skillet. Stir in flour, then remaining ingredients. Bring to boil, then simmer until thick. Pour over steaks.
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|Serving Size: 1 Serving (854g)|
|Recipe Makes: 2|
|Calories from Fat: 919 (55%)|
|Amt Per Serving||% DV|
|Total Fat 102.1g||136 %|
|Saturated Fat 13.8g||69 %|
|Monounsaturated Fat 59g|
|Polyunsanturated Fat 24.6g|
|Cholesterol 243.8mg||75 %|
|Sodium 1163.9mg||40 %|
|Potassium 1311.2mg||35 %|
|Total Carbohydrate 108.6g||32 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 104.8g|
|Protein 76.4g||109 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1657
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