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Suggest a better description1 Preheat the oven (gas mark 6 / 400F / 200C). Roll out the pastry and line the base and sides of a greased, floured flan dish. Prick a few holes in the base with a fork and bake for 8 minutes in a hot oven. 2 Meanwhile, wash the courgettes and carefully wipe them dry. Slice them in rings, not too thick (1/2 cm). Arrange them in the pre-cooked pastry case. 3 Beat the eggs with a fork in a bowl. Add the salt, pepper and milk. Pour on top of the courgettes, then bake for 40 minutes. Serve hot. Campanile tip: Before baking the pastry case, cover the pastry with a sheet of aluminium foil and put some dried beans on top. This prevents the pastry from rising.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 servings | ||
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Calories: 405 | ||
Calories from Fat: 228 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 379.4mg | 13 % | |
Potassium 1105.3mg | 29 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 8.5g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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