great stuffed fish
1. Preheat the oven to 400?F; coat a 9x13-inch baking dish w/ non stick cooking spray.
2. In a large skillet melt 4 T butter over medium-high heat. Add celery, onion & parsley. Saut? until tender. Remove from heat and stir in crabmeat, bread crumbs, lemon juice and red pepper flakes.
3. Spoon crabmeat mixture evenly over the filets. Starting from the small end, roll up each fillet, jelly roll- style. Place the rolls seam side down in baking dish. Melt the remaining butter and drizzle over fillets. Sprinkle with paprika.
4. Bake for 20 -25 minutes, or until fish flakes easily with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1584g) | ||
Recipe Makes: 1 | ||
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Calories: 2703 | ||
Calories from Fat: 1310 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 145.6g | 194 % | |
Saturated Fat 56.2g | 281 % | |
Monounsaturated Fat 43.1g | ||
Polyunsanturated Fat 31g | ||
Cholesterol 896.9mg | 276 % | |
Sodium 3112.3mg | 107 % | |
Potassium 4486.1mg | 118 % | |
Total Carbohydrate 93.3g | 27 % | |
Dietary Fiber 9.4g | 37 % | |
Sugars, other 84g | ||
Protein 245.7g | 351 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2703
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