Try this Crawfish File Gumbo recipe, or contribute your own.
Suggest a better descriptionMake a roux by cooking shortening and flour together to make a golden brown color while stirring constantly. Add onions and cook until soft. Add crawfish fat. Stir constantly while cooking over low heat until shortening floats on top. Add water and seasonings. Simmer over a low heat for 30 min. About 1/2 hr. before serving, add garlic and crawfish tails and let simmer for 25 min. longer. Add parsley, green onion tops, celery leaves and simmer 5 min. longer. Just before serving, add about 3/4 tsp. file powder, if desired. Serve in soup plates with hot steamed rice and Tabasco sauce, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (304g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 359 | ||
Calories from Fat: 214 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.8g | 32 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 92.6mg | 29 % | |
Sodium 55.1mg | 2 % | |
Potassium 278.4mg | 7 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 20g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.