In a small saucepan melt the margerine/butter. in the melted marg/butter, Cook the curry powder for a minute or so then stir in salt, pepper and milk at once. When mixture is hot, slowly sprinkle in Xanthan gum while stirring briskly. Cook and stir over medium heat till thickened and bubbly. Stir one tablespoon chopped chutney into the cooked sauce if desired (not included in nutrient analysis, it adds 1 gram of carbs). Continute cooking for one minute more, Makes 1 cup of sauce.
Serve over shrimp, fish, or hard boiled eggs. (not included in nutrient analysis).
Present on rice or roasted cauliflower.
Adapted from a recipe originally found in Trader Vic's Polynesian Cookbook.
Each (1/4 cup) serving of sauce contains an estimated:
Cals: 59. FatCals: 43, TotFat: 5g
SatFat: 2g, PolyFat: 0g, MonoFat: 2g
Chol: 8mg, Na: 244mg, K: 80mg
TotCarbs: 3g, Sugars: 2g
NetCarbs: 3g, Protein: 2g
My Mom enjoys this "British Style" curry because it isn't so "Hot!". I pep it up a bit more when I make it. It goes very nicely over roasted cauliflower if you prefer a low carb vegetarian version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (19g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (91%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0.9mg||0 %|
|Sodium 71mg||2 %|
|Potassium 28mg||1 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.8g|
|Protein 0.5g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 58
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