This soup is so delicious that I was making it twice a week and eating it everyday for lunch! I'm posting it with the alterations I made. It has a rich hearty, smokey, earthy flavor, that is so irresistible! And its low fat too! CHECK OUT MY FOOD BLOG...http://myrecipejourney-lillian.blogspot.com/
In a large saucepan saute carrot, celery, onion in a small amount of butter until veggies are softened. Add a dash of salt.
Add water, potatoes and chicken bouillon. Boil until potatoes are just about tender; 5 - 7 min.
Add smoked kielbasa and sauerkraut. Bring to a boil; reduce heat to medium low, and simmer about 5 min. or until potatoes are tender.
Remove about 1 c. of cooking liquid from soup along with about 1/2 cup of the potato chunks. Mash the potato chunks and stir together with sour cream in a small bowl; add back the liquid with the potato mash to the soup, along with the sour cream. Heat through. Taste for seasoning. Add salt and pepper if needed.
Serve warm!
CHECK OUT MY FOOD BLOG...http://myrecipejourney-lillian.blogspot.com/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 163 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.7mg | 2 % | |
Sodium 162.7mg | 6 % | |
Potassium 695mg | 18 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 32.4g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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